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Fed up with eating and training in a way that feels like punishment?
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Had enough of low calorie starvation diets and crazy training plans that are unsustainable?
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Can’t shake the barriers and mental blocks to breaking unhealthy habits?
Let me help you find the solution that fits into your lifestyle and its daily demands
Workout Programs
Each program is customised to fit your needs.
Easy to follow workouts loaded on an app.
Exercises with videos to show you how to perform them correctly.
![](https://phoenixfit.co.za/wp-content/uploads/2023/05/check-8-300x300.png)
Home and gym workouts
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Beginners and advanced
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Workout log on training app
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Meal plans
A plan you can actually stick to
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Every meal plan is tailored to you and your goals
![](https://phoenixfit.co.za/wp-content/uploads/2023/05/check-8-300x300.png)
Access to recipes and meal swops