All the products listed below are supplements we use to help us have an active healthy lifestyle and reach our physical goals. I have taken the time to choose a brand that tests their products and therefore I can say with confidence that there are no traces of performance enhancing drugs, hormones or anabolic steroids in these supplements. I’ve shorty explained what each one does and why we use them so that you can rest assured that you are adding to your healthy lifestyle and can use them with peace of mind.

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BCAA’s are the shortened version for branched chain amino acids. They are the molecular building blocks for protein. We train with them so that we can prevent the loss of muscle tissue while weexercise.

Whey is a natural form of the protein found in milk. This is then powdered and flavoured to give us an excellent way to supplement our diet with enough protein without including any other substances.

A multivitamin is important to keep out immune system healthy while we exercise. The effects of vitamin C and minerals such as zinc are also important for other tissue health including our skin.

Glutamine assists in keeping our gut healthy. Healthy gut means good digestion and an effective metabolism which aids in burning fat and absorbing the necessary minerals and micronutrients from the food we eat.

Collagen is the building block for connective tissue and is especially important for tendon repair and healthy skin and hair.

A meal replacement contains the correct ratios of carbs, protein and fat for your dietary goals and is useful for replacing one of the meals in your diet if you are on the road or you didn’t have time to prepare that meal. This meal replacement is specially formulated for females with the aim of losing weight, controlling the calories they consume and maintaining healthy muscle tissue.