Ingredients: 40g uncooked Jungle oats 1 scoop (30g) Evolve Nutrition Caramel Fudge whey powder 300ml cold water 60g Strawberries (sliced or blueberries Directions: Cook oats in water on low in microwave for 2min Add whey protein powder and stir well Add strawberries on top and enjoy Nutritional values: 294cal 4.1g sugar 28.54g protein
Ingredients: 1 scoop (30g) Evolve Nutrition Eskimo Pie whey powder 2 squares dark chocolate (+70%) 300ml almond milk 1 sachet Suki caramel sweetener Directions: Heat almond milk in the microwave Add whey protein, dark chocolate and sweetener Stir and enjoy Nutritional values: 229cal 5.1g sugar 24.8g protein
WHAT IS THE DIFFERENCE? and what ther are used for kJ (kilojoules) is a measure used on most labels to tell you how much energy there is in a particular food. Calories refers to the same unit of energy and are mostly used in prescribing diets and the common practice of calorie counting in controlling […]
WHAT ARE THEY? and why should we calculate them “Macro” is short for macronutrients. It refers to the three categories of nutrients we eat most of and that provides us with the bulk of our energy. Carbs (carbohydrates) Protein Fat The way we split these macros in our diet is determined by our goals. For […]
