Category Archives: Resources

WHAT IS THE DIFFERENCE? and what ther are used for kJ (kilojoules) is a measure used on most labels to tell you how much energy there is in a particular food. Calories refers to the same unit of energy and are mostly used in prescribing diets and the common practice of calorie counting in controlling […]

WHAT ARE THEY? and why should we calculate them “Macro” is short for macronutrients. It refers to the three categories of nutrients we eat most of and that provides us with the bulk of our energy. Carbs (carbohydrates) Protein Fat The way we split these macros in our diet is determined by our goals. For […]